One-on-one counseling sessions in a gentle-but-direct approach provide a safe and caring environment where one can make life-changing choices

There are a number of treatments available for patients in need of anxiety management services as well as coping skills for overcoming stress and striving toward a higher level of enjoyment in life. In therapy with David Elam, Ph.D. or Barb Elam, M.S., you will find a caring environment where we provide behavioral medicine, guided imagery and relaxation training, mind/body approaches and cognitive therapy (CBT) to help individuals deal with stress issues, anxiety, depression, panic disorders, relationship issues and LGBT issues.

If you feel you or a loved one could benefit from any of these treatments, please don’t hesitate to call today and make an appointment.

 Click on the link below to listen to a 15 minute guided Relaxation Exercise.

Dave’s relaxation recording